Women Wellness Workshop

Women Wellness Workshop

Successful woman today has crossed many barriers and expects equal value like man. She is a Workaholic, Multi-tasking, a Home-Maker and an intelligent parent. But to achieve these super tags she is going through many problems like Stress, Frustration and Pressure and health issues
Keeping new age women pressure in mind, being divine has specially designed course of women health. Right from adolescence to motherhood, menopause and old age, women undergo many life changes, which can cause major mood swings, creating disharmony and imbalance in their lives. This specially designed course is combination of right Yogic techniques to benefit all women requirements.Here in women health course, we focused on very common Health problems in women Like excess weight gain, menstrual problems, back problems, stress etc. Idea of working on root diseases like these will help women to prevent themselves from other chronic diseases.

Women Health & Wellness has  three levels.                                                                  

  • Level 1 based on basic of health, asana, Pranayama, etc.
  • Level 2 based on specific problems in women like back pain and thyroid etc.
  • Level 3 based on power of mind to deal with stress and relationship issue etc.

 

You will learn –  

Level 1 Level 2 Level 3
·         Suksham Asana

·         Surya Namaskar

·         6 Front Asana

·         6 Back Asana

·        2 Pranayama

·        Om Kriya Meditation

Yoga for

·        Obesity

·        Back Pain

·        Thyroid

·        Edema

·        Menstrual Problem

·        Women Disorder

·         Subconscious Mind

·         Reprogramming your mind

·         Brain Functionality

·         Law of Attraction

·         Stress Management

·         Relationship Issues

 

LEVELS DURATION & SCHEDULE COURSE FEE BATCHES
LEVEL 1 7 DAYS  X  1 SESSION 3000-/ JOIN NOW
LEVEL 2 7 DAYS  X  1 SESSION 3000-/ JOIN NOW
LEVEL 3 7 DAYS  X  1 SESSION 3000-/ JOIN NOW

BENEFITS

  • Efficient metabolism
  • Boosts Your Emotional Health
  • Organ Functioning
  • Glowing & Healthy Skin
  • Maintains healthy Blood Pressure
  • Better Menstruation cycle
  • Comfortable pregnancy
  • Toning Muscles
  • Improved Fertility
  • Toned Abs
  • Prevent from Gestational Diabetes
  • Weight Management
  • More Energy
  • Improved Sleep Quality
  • Healthy Immune System

After successful completion of this course, you will be able to maintain a healthy body and mind. This course will provide the means to achieve  the perfect balance of body and mind and help you in leading a stress free life.